Unos kilitos de más ponen mal genio a cualquiera, y Suzanne Ryan de San Francisco, California, no fue la excepción.
A sus 31 años esta madre estadounidense decidió dejar de lado su sobrepeso y llevar una vida más sana, pero esto sin dejar de comer aquellas tentaciones que muchas veces se prohíben en las dietas.
Pero, ¿cómo logró bajar 40 kilos sin dejar las tentadoras chatarras? Como primera medida la chica disminuyó la cantidad de carbohidratos que comía, todos aquellos alimentos que contenían azúcar, y aumentó la carne y vegetales en su dieta. Así logró dejar de lado parte de su sobrepeso en sólo 10 meses.
Ryan dijo al portal británico Dailymail, que toda la vida sufrió problemas de peso, y cuando se proponía a hacer una dieta, esta nunca funcionaba.
"De hecho, había reservado hora para realizarme un bypass gástrico. Ya estaba en un momento en que tenía que hacer un cambio drástico. Finalmente hice una investigación, cancelé la cita con mi cirujano y comencé mi nuevo estilo de vida el 13 de enero", dijo la mujer.
Pero los alimentos grasosos no quedaron fuera de la dieta, lo que para Suzanne fue una cosa maravillosa, ya que “no te estás privando de comida. Como carne con grasa, lácteos, mantequilla, queso y tocino“.
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A continuación te dejamos imágenes del cambio de Suzanne:
Size 24??18??14 When I started my weight loss journey on January 13th, I hoped to wake up on January 14th at my goal weight. Obviously this didn't happen, but I will say the time has passed so quickly. At first I thought I wouldn't be happy until I hit my goal, which seemed so far away, and made the process feel so overwhelming. What I actually found was there are SO many victories with personal growth and weight loss along the way to be excited about. Don't forget to celebrate every step of your journey. Know that you will have setbacks, ups, downs, doubts, and joy....strive for progress, not perfection! This means not letting the scale define your success...if you're eating well, facing your food habits head on and staying consistent, that's a win regardless of a number on the scale. We all want to lose weight, but the best way to lose weight long-term will come from your daily habits. Shift your focus to lifestyle and the results will follow. ?? Have a great weekend, stay on track, and never ever give up! #keto #sugarfree #saturday #ketogenic #lchf #lowcarb
Una foto publicada por Suzanne (@ketokarma) el 21 de Nov de 2015 a la(s) 6:50 PST
The picture on the left is from 5 years ago, at my bridal shower. I remember after getting engaged I promised myself I would lose the weight in the year and a half time span I had before the wedding. Here I was a few weeks away from the big day, and I was bigger than ever. I was so frustrated with myself. I remember thinking, man if I can't get motivated to lose weight for my wedding, when will I ever do it. After getting married in a size 26 wedding dress, I figured, well...I'm married now and my husband loves me for me, so it is what it is. For years I kept that weight on, adding and dropping a few lbs with juicing , random workouts, "diet" plans, etc. But the truth is that my heart just wasn't in it. Then one day a friend of mine told me that her baby was diagnosed with a terminal disease...I felt such sadness for her. As a mother, I don't even want to imagine that pain. I watched my friend and her family spend every single day loving and caring for this beautiful baby boy...and I thought, what the heck is wrong with me?!? Here I am a "healthy" person, and I'm not taking care of my body at all. I felt ashamed to be taking my life for granted after seeing this sweet boy fight for his. Almost every single day I think about my friend and her little boy, and although his life was short, he changed my life. We all have a tendency to say, I'll just do it tomorrow...stop waiting your life away. You deserve to be happy and healthy right now. ?? #keto #lchf #weightloss #lowcarb #facetofacefriday #lchf#progresspic
Una foto publicada por Suzanne (@ketokarma) el 20 de Nov de 2015 a la(s) 1:30 PST
I made this side by side a few days ago and decided not to post it because of the shame and embarrassment that I felt about the first picture. After giving myself some time, I realized that those are the very feelings that I need to face...so that they don't have to define me or hold me back anymore. This is definitely the hardest thing for me to post so far, but I have to be real and face this. It's uncomfortable...but part of my journey. I remember trying to find bras that would smooth or flatten the rolls on my back. Often referred to as "back boobs", I felt so disgusted with myself. I often thought, how the heck did I let it get this bad?!? The truth is that I used food for every emotion, sadness was my biggest trigger, but I definitely had my fair share of celebration meals. I've learned little by little to deal with my emotions and stress in a different way, and now view food completely differently. This definitely didn't happen overnight, but over the past 10 months I've recognized and pushed myself to face these uncomfortable truths. It's so much easier (in some ways) to just ignore the issue and continue to eat poorly, but I can't even begin to explain how glad I am that I decided to change. P.S. No, I don't want to buy your wraps, shakes or supplements. Lifestyle changes are free. ? #keto #lchf #weightloss #lowcarb #progress
Una foto publicada por Suzanne (@ketokarma) el 15 de Nov de 2015 a la(s) 8:46 PST
